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Are you struggling to maintain connections with your loved ones? Use the 5–3–1 method to preserve your relationships
It is well known that a close and solid social circle is beneficial for our physical and mental health. However, it is not always easy to know how to maintain these precious ties. The 5–3–1 method can be a practical and effective solution for maintaining your relationships, whether with friends, family members, or colleagues. This article will explain how this method works and why it is essential for your well-being.
The Importance of Social Relationships
During our childhood and adolescence, it is easy to make friends and stay in touch through daily interactions at school. However, once school is over and the daily meetings in the playground are gone, it can become more difficult to maintain these relationships. Nevertheless, friendships remain essential for our well-being. They contribute to our mental and physical health, reduce stress, and provide a sense of belonging.
But how often should you see your friends and stay in touch to benefit from these advantages? The 5–3–1 method offers a structured answer to this question.
