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Body, Meet Soul: Reclaiming Your Sexuality After Trauma
Healing isn’t just about mending wounds — it’s about rediscovering pleasure, power, and a sense of self
Healing after sexual trauma is an arduous journey that touches both the mind and body. When trauma invades the most intimate parts of your being, reclaiming your sexuality can feel impossible. But it isn’t. Healing is a powerful process where you rebuild your connection with your body and nurture a healthier relationship with yourself and others.
Step One: Confront the Past, Don’t Let It Define You
Trauma is like an unwanted guest that overstays its welcome, hijacking your sense of self. To begin healing, it’s crucial to acknowledge the trauma, but not let it take permanent control. This doesn’t mean rushing into discussions or forcing yourself to relive painful moments. It’s about finding your own pace to face what happened.
Therapy — particularly trauma-informed therapy like EMDR or somatic experiencing — can help process deep-seated pain without re-traumatizing. These techniques aim to reduce the emotional charge of traumatic memories, allowing you to reclaim mental space and, eventually, your body.
The mind can’t heal without first…
