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Burnout Alert: When Your Job Feels Like a Marathon with No Finish Line
How to Spot the Signs, Step Off the Treadmill, and Protect Your Mental Health Before It’s Too Late
Burnout isn’t just an overused buzzword; it’s a creeping reality in today’s hyper-connected, always-on work culture. What starts as a dedication to success can quietly morph into exhaustion, detachment, and even physical illness. The tricky part? Burnout doesn’t announce itself with fanfare — it sneaks up on you. Recognizing the early signs and taking action can mean the difference between a sustainable career and complete mental and physical collapse.
The Stealthy Signs of Burnout
Burnout isn’t about having one bad day or feeling tired after a tough week. It’s a chronic condition that builds slowly, often without you realizing it. Here are the key signs to watch for:
1. Emotional Exhaustion: Feeling Drained All the Time
You’re not just tired; you’re emotionally spent. Every day feels like a marathon, even when you haven’t run one. You wake up more tired than when you went to bed, and tasks that used to be easy now seem like mountains.
