Hug It Out: The Secret Power of Physical Touch

How Hugs, Handshakes, and High-Fives Supercharge Your Mind and Body

Alain Suppini
7 min readSep 27, 2024
Photo de arty sur Unsplash

We’ve all been there. Someone throws their arms around you, and suddenly, the world feels a little lighter. But beyond that feel-good moment, did you know that touch can actually improve your health? From reducing stress to boosting your immune system, physical contact is nature’s medicine — one we often overlook. It’s time to embrace the science of touch and recognize its far-reaching benefits.

1. Why Humans Crave Physical Touch

Touch isn’t just a nice-to-have; it’s a need. Since birth, we rely on it to communicate, feel secure, and bond. Babies who experience more physical contact are known to develop better emotional regulation, and they tend to cry less. But why does touch play such a vital role?

It turns out, touch activates areas in the brain associated with pleasure and emotional regulation. When you experience a hug or a comforting touch, your brain releases oxytocin, sometimes called the “love hormone,” which promotes feelings of connection and reduces feelings of loneliness. This same hormone helps mothers bond with their newborns and can even trigger lactation.

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Alain Suppini
Alain Suppini

Written by Alain Suppini

Anesthesiologist and Intensive Care Physician passionate about Holistic Medicine and Well-Being.

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