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Is Your Emergency Bag Packing Fear Instead of Preparedness?

Stay Ready Without Panic: How to Prepare for Disasters Without Losing Your Cool

Alain Suppini
7 min readAug 18, 2024
Photo de Greg Johnson sur Unsplash

The Red Cross recently urged French citizens to pack an emergency bag right now. They emphasized the growing threats from climate change, wars, and pandemics. But does preparing for the worst lead to a healthy state of readiness, or does it drive us deeper into anxiety?

This article explores the fine line between legitimate disaster preparedness and unnecessary fearmongering, offering insights on how to strike a balance between being prepared and staying calm.

Crisis Culture: A Recipe for Anxiety?

In recent years, the world has faced a growing barrage of crises — natural disasters, pandemics, political unrest, and more. The news constantly reminds us that our future is uncertain. In this context, the Red Cross’s call for emergency preparedness is not surprising. But while the advice to pack an emergency bag sounds practical, it may also fuel anxiety.

We live in a society where crises seem to unfold daily. The 24-hour news cycle exacerbates this, making us feel like we’re always on the verge of the next catastrophe. When institutions like the Red Cross send out warnings about potential…

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Alain Suppini
Alain Suppini

Written by Alain Suppini

Anesthesiologist and Intensive Care Physician passionate about Holistic Medicine and Well-Being.

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