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Micro-Cheating: The Small Betrayals That Can Wreck Big Love

How Flirty Texts and Little Secrets Quietly Sabotage Your Relationship — And How to Stop Them

Alain Suppini
4 min readNov 9, 2024
Photo de Allef Vinicius sur Unsplash

The Tiny Cracks That Shatter Trust

Trust is the foundation of any relationship, but it rarely collapses in one dramatic moment. Instead, it crumbles under the weight of small, seemingly insignificant actions — micro-cheating. From lingering glances to “innocent” late-night DMs, these behaviors may not scream betrayal, but they quietly erode trust.

Micro-cheating includes acts like flirting online, saving someone’s contact under a pseudonym, or even sharing personal details with someone other than your partner. They might seem harmless, but over time, these small fissures deepen, weakening the relationship’s core.

What Exactly Counts as Micro-Cheating?

Micro-cheating can be tricky to define. After all, what feels like a minor slip to one partner can strike the other as a major breach. Common examples include:

  • Complimenting someone excessively online.
  • Downplaying the seriousness of a connection (“Oh, we’re just friends”).
  • Keeping certain interactions secret.

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Alain Suppini
Alain Suppini

Written by Alain Suppini

Anesthesiologist and Intensive Care Physician passionate about Holistic Medicine and Well-Being.

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