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Psoriasis and Emotions: Is Stress Making Your Skin Cry?
How psychology fuels flare-ups and what you can do about it
Psoriasis affects millions worldwide. Beyond the itching and redness lies a deeper layer — a psychological one. If you’ve ever felt your skin break out after a rough day or during a stressful event, you’re not imagining things. Let’s dive into how emotions and psychology intersect with psoriasis, and what you can do to manage both.
The Emotional Toll of Psoriasis
Living with psoriasis often feels like an endless battle. It’s not just about treating symptoms; it’s about facing the emotional scars the condition leaves behind. Many people with psoriasis report feelings of shame, embarrassment, and frustration. These emotions can make social interactions daunting, leading to isolation and lowered self-esteem.
Stress as a Trigger
Stress doesn’t just affect your mind — it wreaks havoc on your body. For psoriasis sufferers, stress often triggers flare-ups. This isn’t coincidental. Stress activates the hypothalamic-pituitary-adrenal (HPA) axis, releasing cortisol. Over time, this hormone suppresses the immune system and exacerbates inflammation, fueling psoriasis.
