QI GONG: the practice (Part 2)

It is entirely possible to practice Qi Gong solely as a hobby, for postural stretching, or as a relaxation technique.

However, as is already the case in Asian countries, this ancient practice is increasingly being recognized in our own country as a genuine therapy.

In the first part, we defined Qi Gong, discussed various types of practice, and highlighted the differences with Tai Chi and Yoga.

Here, we delve more specifically into the practical modalities of Qi Gong and its benefits for the body and mind.

**Why choose to practice Qi Gong?**

As we have seen, the varieties of Qi Gong are vast (over 300 types have been identified), ranging from very dynamic forms (Dong Gong Qi Gong), to more static ones (Zhan Zhuang Gong), meditative forms (Jing Gong), and even truly therapeutic ones (Zhineng Qigong). There is something for everyone, for all physical forms, and all spiritualities. This is why millions of people around the world practice this discipline, with the number increasing every day.

Regardless of the type of Qi Gong chosen, the physical effects are the first to be felt:

- Breathing strengthens
- Muscles tone up, joints become more flexible
- Balance and posture improve
- Musculoskeletal pain decreases
- Sleep disorders lessen…