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Skip Breakfast, Save the World (or Just Your Waistline): The Science of Intermittent Fasting
How ancient wisdom and modern science combine to transform your body, mind, and even the planet
A Radical Return to Basics
Imagine improving your health without counting calories, buying expensive supplements, or spending hours in the gym. What if the secret lies in not eating?
Intermittent fasting (IF), a practice rooted in ancient traditions and supported by modern science, challenges conventional wisdom about food. It invites you to rethink not just what you eat, but when.
But why does this idea resonate with so many today? Because it simplifies life, saves time, and delivers profound health benefits. Whether you’re seeking weight loss, better focus, or a longer life, fasting may hold the key. Let’s explore how — and why — it works.
1. What Is Intermittent Fasting? Demystified.
At its core, intermittent fasting isn’t a diet but a pattern. You alternate between periods of eating and fasting, giving your body the chance to rest, repair, and reset.
Popular methods include:
- The 16/8 method: Fast for 16…
