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Table for One: How Embracing Solitude Can Supercharge Your Relationships
Being alone doesn’t mean being lonely. It means showing up for yourself, so you can show up better for others
What if I told you that the secret to happier, healthier relationships starts with spending more time alone? In a world that glorifies hustle, socializing, and connectivity, solitude often gets a bad reputation. Being alone seems synonymous with loneliness. But intentional solitude — carving out time to reconnect with yourself — is transformative.
This isn’t about becoming a hermit or ghosting your friends. It’s about learning who you are when the noise of the world fades away. When you understand yourself, you build stronger, more authentic connections with others. Solitude isn’t selfish; it’s essential.
1. Solitude is Not Loneliness: Understanding the Difference
Loneliness feels like emptiness. It stems from disconnection, a void we yearn to fill. Solitude, however, feels full. It’s intentional, purposeful, and empowering.
Loneliness is passive — something that happens to you. Solitude is active — a choice you make.
