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Self-Love: The Ultimate Relationship Hack — No Assembly Required

Why loving yourself is the smartest relationship decision you’ll ever make

Alain Suppini
6 min readSep 28, 2024
Photo de Antoni Shkraba: https://www.pexels.com/fr-fr/photo/femme-debout-porter-magnifique-5205663/

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Healthy relationships don’t happen by accident. They require work, patience, and, above all, a solid foundation of self-love. Without self-love, we struggle to connect with others meaningfully and risk turning relationships into emotional crutches. So, what does self-love have to do with building solid, lasting connections? Everything. Let’s explore why mastering self-love is the first step toward healthy relationships and holistic well-being.

What Is Self-Love, Really?

Self-love gets misunderstood. It’s often confused with arrogance or narcissism, but they are worlds apart. Narcissism is driven by an inflated ego and constant need for admiration, while self-love is rooted in respect for oneself without the constant need for external validation. It’s about cultivating an inner dialogue that’s kind, compassionate, and forgiving. It’s giving yourself credit for what you’ve accomplished and forgiving yourself when things go wrong.

Self-love involves taking time to reflect, understanding your worth, and maintaining a healthy emotional space. In contrast to ego-driven confidence, true…

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Alain Suppini
Alain Suppini

Written by Alain Suppini

Anesthesiologist and Intensive Care Physician passionate about Holistic Medicine and Well-Being.

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